diff --git a/src/CrossPointSettings.cpp b/src/CrossPointSettings.cpp
index 74bc0d2..d304c4e 100644
--- a/src/CrossPointSettings.cpp
+++ b/src/CrossPointSettings.cpp
@@ -12,7 +12,7 @@ CrossPointSettings CrossPointSettings::instance;
 namespace {
 constexpr uint8_t SETTINGS_FILE_VERSION = 1;
 // Increment this when adding new persisted settings fields
-constexpr uint8_t SETTINGS_COUNT = 11;
+constexpr uint8_t SETTINGS_COUNT = 13;
 constexpr char SETTINGS_FILE[] = "/.crosspoint/settings.bin";
 }  // namespace
 
@@ -38,6 +38,8 @@ bool CrossPointSettings::saveToFile() const {
   serialization::writePod(outputFile, fontSize);
   serialization::writePod(outputFile, lineSpacing);
   serialization::writePod(outputFile, paragraphAlignment);
+  serialization::writePod(outputFile, sleepTimeout);
+  serialization::writePod(outputFile, refreshFrequency);
   outputFile.close();
 
   Serial.printf("[%lu] [CPS] Settings saved to file\n", millis());
@@ -86,6 +88,10 @@ bool CrossPointSettings::loadFromFile() {
     if (++settingsRead >= fileSettingsCount) break;
     serialization::readPod(inputFile, paragraphAlignment);
     if (++settingsRead >= fileSettingsCount) break;
+    serialization::readPod(inputFile, sleepTimeout);
+    if (++settingsRead >= fileSettingsCount) break;
+    serialization::readPod(inputFile, refreshFrequency);
+    if (++settingsRead >= fileSettingsCount) break;
   } while (false);
 
   inputFile.close();
@@ -129,6 +135,38 @@ float CrossPointSettings::getReaderLineCompression() const {
   }
 }
 
+unsigned long CrossPointSettings::getSleepTimeoutMs() const {
+  switch (sleepTimeout) {
+    case SLEEP_1_MIN:
+      return 1UL * 60 * 1000;
+    case SLEEP_5_MIN:
+      return 5UL * 60 * 1000;
+    case SLEEP_10_MIN:
+    default:
+      return 10UL * 60 * 1000;
+    case SLEEP_15_MIN:
+      return 15UL * 60 * 1000;
+    case SLEEP_30_MIN:
+      return 30UL * 60 * 1000;
+  }
+}
+
+int CrossPointSettings::getRefreshFrequency() const {
+  switch (refreshFrequency) {
+    case REFRESH_1:
+      return 1;
+    case REFRESH_5:
+      return 5;
+    case REFRESH_10:
+      return 10;
+    case REFRESH_15:
+    default:
+      return 15;
+    case REFRESH_30:
+      return 30;
+  }
+}
+
 int CrossPointSettings::getReaderFontId() const {
   switch (fontFamily) {
     case BOOKERLY:
diff --git a/src/CrossPointSettings.h b/src/CrossPointSettings.h
index b9cce85..bb38df6 100644
--- a/src/CrossPointSettings.h
+++ b/src/CrossPointSettings.h
@@ -45,6 +45,12 @@ class CrossPointSettings {
   enum LINE_COMPRESSION { TIGHT = 0, NORMAL = 1, WIDE = 2 };
   enum PARAGRAPH_ALIGNMENT { JUSTIFIED = 0, LEFT_ALIGN = 1, CENTER_ALIGN = 2, RIGHT_ALIGN = 3 };
 
+  // Auto-sleep timeout options (in minutes)
+  enum SLEEP_TIMEOUT { SLEEP_1_MIN = 0, SLEEP_5_MIN = 1, SLEEP_10_MIN = 2, SLEEP_15_MIN = 3, SLEEP_30_MIN = 4 };
+
+  // E-ink refresh frequency (pages between full refreshes)
+  enum REFRESH_FREQUENCY { REFRESH_1 = 0, REFRESH_5 = 1, REFRESH_10 = 2, REFRESH_15 = 3, REFRESH_30 = 4 };
+
   // Sleep screen settings
   uint8_t sleepScreen = DARK;
   // Status bar settings
@@ -64,6 +70,10 @@ class CrossPointSettings {
   uint8_t fontSize = MEDIUM;
   uint8_t lineSpacing = NORMAL;
   uint8_t paragraphAlignment = JUSTIFIED;
+  // Auto-sleep timeout setting (default 10 minutes)
+  uint8_t sleepTimeout = SLEEP_10_MIN;
+  // E-ink refresh frequency (default 15 pages)
+  uint8_t refreshFrequency = REFRESH_15;
 
   ~CrossPointSettings() = default;
 
@@ -77,6 +87,8 @@ class CrossPointSettings {
   bool loadFromFile();
 
   float getReaderLineCompression() const;
+  unsigned long getSleepTimeoutMs() const;
+  int getRefreshFrequency() const;
 };
 
 // Helper macro to access settings
diff --git a/src/activities/reader/EpubReaderActivity.cpp b/src/activities/reader/EpubReaderActivity.cpp
index 4348625..d3cd501 100644
--- a/src/activities/reader/EpubReaderActivity.cpp
+++ b/src/activities/reader/EpubReaderActivity.cpp
@@ -13,7 +13,7 @@
 #include "fontIds.h"
 
 namespace {
-constexpr int pagesPerRefresh = 15;
+// pagesPerRefresh now comes from SETTINGS.getRefreshFrequency()
 constexpr unsigned long skipChapterMs = 700;
 constexpr unsigned long goHomeMs = 1000;
 constexpr int topPadding = 5;
@@ -379,7 +379,7 @@ void EpubReaderActivity::renderContents(std::unique_ptr<Page> page, const int or
   renderStatusBar(orientedMarginRight, orientedMarginBottom, orientedMarginLeft);
   if (pagesUntilFullRefresh <= 1) {
     renderer.displayBuffer(EInkDisplay::HALF_REFRESH);
-    pagesUntilFullRefresh = pagesPerRefresh;
+    pagesUntilFullRefresh = SETTINGS.getRefreshFrequency();
   } else {
     renderer.displayBuffer();
     pagesUntilFullRefresh--;
diff --git a/src/activities/reader/XtcReaderActivity.cpp b/src/activities/reader/XtcReaderActivity.cpp
index efdd18a..c0580cf 100644
--- a/src/activities/reader/XtcReaderActivity.cpp
+++ b/src/activities/reader/XtcReaderActivity.cpp
@@ -11,13 +11,13 @@
 #include <GfxRenderer.h>
 #include <SDCardManager.h>
 
+#include "CrossPointSettings.h"
 #include "CrossPointState.h"
 #include "MappedInputManager.h"
 #include "XtcReaderChapterSelectionActivity.h"
 #include "fontIds.h"
 
 namespace {
-constexpr int pagesPerRefresh = 15;
 constexpr unsigned long skipPageMs = 700;
 constexpr unsigned long goHomeMs = 1000;
 }  // namespace
@@ -266,7 +266,7 @@ void XtcReaderActivity::renderPage() {
     // Display BW with conditional refresh based on pagesUntilFullRefresh
     if (pagesUntilFullRefresh <= 1) {
       renderer.displayBuffer(EInkDisplay::HALF_REFRESH);
-      pagesUntilFullRefresh = pagesPerRefresh;
+      pagesUntilFullRefresh = SETTINGS.getRefreshFrequency();
     } else {
       renderer.displayBuffer();
       pagesUntilFullRefresh--;
@@ -346,7 +346,7 @@ void XtcReaderActivity::renderPage() {
   // Display with appropriate refresh
   if (pagesUntilFullRefresh <= 1) {
     renderer.displayBuffer(EInkDisplay::HALF_REFRESH);
-    pagesUntilFullRefresh = pagesPerRefresh;
+    pagesUntilFullRefresh = SETTINGS.getRefreshFrequency();
   } else {
     renderer.displayBuffer();
     pagesUntilFullRefresh--;
diff --git a/src/activities/settings/SettingsActivity.cpp b/src/activities/settings/SettingsActivity.cpp
index d9d1941..a242389 100644
--- a/src/activities/settings/SettingsActivity.cpp
+++ b/src/activities/settings/SettingsActivity.cpp
@@ -9,7 +9,7 @@
 
 // Define the static settings list
 namespace {
-constexpr int settingsCount = 12;
+constexpr int settingsCount = 14;
 const SettingInfo settingsList[settingsCount] = {
     // Should match with SLEEP_SCREEN_MODE
     {"Sleep Screen", SettingType::ENUM, &CrossPointSettings::sleepScreen, {"Dark", "Light", "Custom", "Cover"}},
@@ -38,6 +38,14 @@ const SettingInfo settingsList[settingsCount] = {
      SettingType::ENUM,
      &CrossPointSettings::paragraphAlignment,
      {"Justify", "Left", "Center", "Right"}},
+    {"Time to Sleep",
+     SettingType::ENUM,
+     &CrossPointSettings::sleepTimeout,
+     {"1 min", "5 min", "10 min", "15 min", "30 min"}},
+    {"Refresh Frequency",
+     SettingType::ENUM,
+     &CrossPointSettings::refreshFrequency,
+     {"1 page", "5 pages", "10 pages", "15 pages", "30 pages"}},
     {"Check for updates", SettingType::ACTION, nullptr, {}},
 };
 }  // namespace
diff --git a/src/main.cpp b/src/main.cpp
index 5273d03..e81448b 100644
--- a/src/main.cpp
+++ b/src/main.cpp
@@ -126,8 +126,6 @@ EpdFont ui12RegularFont(&ubuntu_12_regular);
 EpdFont ui12BoldFont(&ubuntu_12_bold);
 EpdFontFamily ui12FontFamily(&ui12RegularFont, &ui12BoldFont);
 
-// Auto-sleep timeout (10 minutes of inactivity)
-constexpr unsigned long AUTO_SLEEP_TIMEOUT_MS = 10 * 60 * 1000;
 // measurement of power button press duration calibration value
 unsigned long t1 = 0;
 unsigned long t2 = 0;
@@ -325,8 +323,9 @@ void loop() {
     lastActivityTime = millis();  // Reset inactivity timer
   }
 
-  if (millis() - lastActivityTime >= AUTO_SLEEP_TIMEOUT_MS) {
-    Serial.printf("[%lu] [SLP] Auto-sleep triggered after %lu ms of inactivity\n", millis(), AUTO_SLEEP_TIMEOUT_MS);
+  const unsigned long sleepTimeoutMs = SETTINGS.getSleepTimeoutMs();
+  if (millis() - lastActivityTime >= sleepTimeoutMs) {
+    Serial.printf("[%lu] [SLP] Auto-sleep triggered after %lu ms of inactivity\n", millis(), sleepTimeoutMs);
     enterDeepSleep();
     // This should never be hit as `enterDeepSleep` calls esp_deep_sleep_start
     return;